Grief doesn't follow a schedule, no matter how much the people around you might want it to. Whether you're grieving a person, a relationship, a version of your life, or something less visible to others, there's rarely a clean "getting over it."
In our work together, there's no pressure to grieve in a particular order or within a particular window. We make room for whatever comes up — anger, relief, guilt, numbness — without judging any of it as the wrong way to feel.
Over time, this isn't about forgetting or "moving on" — it's about finding a way to carry what happened that doesn't take over everything else in your life.